April 24, 2014

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Staying well during the cold winter months

Cooler temperatures often bring along the season's sniffles and colds.  With a few winter wellness tips, you can prepare for a happier and healthier season, regardless of your budget, with the following tips:

• Preventive care. A nutritious diet and plenty of rest can help you stay strong this winter so consider keeping juices, vegetables and fruits in your fridge all winter long.