Add apples to your day

Fall is known for its abundance of great, fresh foods, and apples are among the most popular. You can prepare apples in many different ways and include them as ingredients in main courses, side dishes and desserts.

Not only are apples great additions to any meal, but they are also packed full of nutrients. They are low in calories, fat and sodium, cholesterol free and a great source of fiber. Apples also contain phytochemicals that may help prevent many chronic diseases including cancer, heart disease, asthma and diabetes.

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