September 2, 2014

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Make realistic resolutions to lose weight in the new year

Millions of Americans resolve to lose weight and commit to healthful eating at the beginning of each year, but many resolutions are notoriously broken. Why? Many registered dietitian nutritionists say that fad diets are partly to blame.

“It’s tempting to focus on losing weight fast, which can lead many to turn to dangerous fads and crash diets,” says registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson, Jessica Crandall. “However, research shows that slow, healthy weight loss is more likely to last than dramatic weight changes.”