April 18, 2014

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Creative ways to increase your fruit and vegetable intake

We all know that we should eat at least five servings of fruits and vegetables a day, but many of us don’t get the recommended servings. Fruits and vegetables are important to our diet, because they provide necessary nutrients and are high in dietary fiber and low in calories, fat and cholesterol. The 2010 Dietary Guidelines for Americans recommend that you make half your plate fruits and vegetables.