August 30, 2014

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Get active this spring


New Year’s resolutions to lose weight or get healthier may be long forgotten, but spring, with its beautiful flowers and warmer weather, is the perfect time to rejuvenate those resolutions by getting active outdoors.

Most of us know that regular physical activity can help prevent heart disease and type 2 diabetes, reduce the risk of some cancers, help you maintain a healthy weight; strengthen muscles and bones and improve your mental health. Regardless, most of us do not get the exercise we need.