April 23, 2014

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The importance of cooking and eating at home

The approaching holiday season reinforces a truth about eating: Dining at home with family and friends is rewarding, fun and enjoyable. In the coming year, consider making cooking and dining at home a priority in your family. It controls food costs and helps with weight management, and it brings a family together.

Research shows that having regular mealtime can improve the health of children, help with their social and emotional development, and help them do better in school. In the midst of a hurried world, the investment in family mealtime is well worth the time and effort.