April 24, 2014

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Lessen stress by learning to control it

Everyone knows how stress feels. Stress makes it difficult to meet the challenges associated with everyday life. Daily, people deal with stress from meeting deadlines, appointments and balancing home and work schedules. Coupled with everyday issues, life changing events such as a death in the family, moving, career change or family problems can cause additional stress.

The human body can take a certain amount of stress, but the level varies with each individual. It’s important for you to be in tune with your body and realize when the stresses in your life are reaching uncontrollable levels and leading to distress. Distress can cause you to become ill, injured or depressed.